Dietary fats are perhaps the most misunderstood macronutrient among the three (protein, carbohydrates, and fat). We tend to categorize fats as “bad”—but in reality, fatty acids are fundamental to...
Our modern diet sets the stage for a fatty acid imbalance, and the same is true for kids. Today, most Americans—regardless of age—are getting too many omega-6 and too few omega-3 fats. While some...
You’ve likely heard the buzz around the importance of omega-3 fats, but with so many choices out there, it can be tough to choose the right supplement for you. No omega-3 oil is totally better than...
Aging with grace and health is a top priority for most people. Maybe you want to address the seemingly unavoidable aches and pains that come with age or other health problems. Either way, you want to...
Prioritizing kids' nutrition can be challenging at any time of year. With so many quick, easy, and unhealthy options available, busy schedules can make it difficult to prioritize healthy foods....
Being in nature doesn’t just feel good—research shows that spending time in nature provides massive mental health benefits. We also know that exposure to an array of bacteria in the earth can support...
Without a doubt, diet and lifestyle form the foundation of a healthy gut. Beyond this, supplements can work synergistically to support gut health and maintain proper digestive function. Most...
Almost universally, systems of medicine are based on the premise that gut health is central to overall health. Chinese, Ayurvedic, and other ancient healing paradigms have understood the crucial role...
Science continues to reveal more about the staggering link between gut health and a strong immune system. Seventy percent of the body’s immune cells reside in the gut, and many health experts have...
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