Summer break is here. The abundance of free time that comes with it might feel both liberating and challenging for parents. Figuring out how to fill those long summer days with healthy activities for...
In the past, supplements were formulated by doctors and other healthcare practitioners who wanted to create effective products for their patients. Today, an increasing number of entrepreneurs have...
Everyone has heard of probiotics, but prebiotics and synbiotics are equally important for optimal health. Simply put: probiotics are microorganisms in the gut that play a significant role in...
Seasonal irritants aren’t always just minor annoyances. For some people, they can significantly impact enjoying time outside and carrying out daily routines. While seasonal discomforts can cause...
We tend to think of immune health when we’re sick, but taking proactive measures to build a strong immune system is essential to staying healthy all year long. The immune system is the body’s natural...
Puberty is an uncomfortable and challenging part of life for adolescents. As a parent, you want to make sure you have all of the necessary tools to ease this transition for your kids. In the 1800s,...
Successful weight loss is far more complex than simply eating right and exercising. For many people, food-related emotional issues are a massive barrier to reaching and maintaining a healthy weight....
There may be no greater debate in modern nutritional history than whether or not a vegan diet is healthy. People have different reasons for eating an entirely plant-based diet. Some do so to support...
No magic pill or fad diet will lead to sustained weight loss. Like it or not, losing weight and keeping it off is a slow and steady process that requires some basic understanding of human biology and...
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