Without a doubt, diet and lifestyle form the foundation of a healthy gut. Beyond this, supplements can work synergistically to support gut health and maintain proper digestive function. Most...
Almost universally, systems of medicine are based on the premise that gut health is central to overall health. Chinese, Ayurvedic, and other ancient healing paradigms have understood the crucial role...
Science continues to reveal more about the staggering link between gut health and a strong immune system. Seventy percent of the body’s immune cells reside in the gut, and many health experts have...
To most people, a healthy gut means being free of digestive sensations like bloating, gas, or stomach discomfort. Gut health is important for many reasons—particularly because it is connected to...
We all get sick from time to time. Immune resilience means having a strong enough immune system to bounce back and recover at a reasonable rate. Frequent health challenges can impact you on every...
According to the American Sleep Association, nearly 70 million Americans suffer from a sleep disorder. From trouble falling or staying asleep to daytime sleepiness or tiredness after a full night’s...
Long-term head discomfort is a leading reason for visits to the doctor. According to the World Health Organization, recurrent head tension is routinely underestimated, under-recognized, and...
Summer break is here. The abundance of free time that comes with it might feel both liberating and challenging for parents. Figuring out how to fill those long summer days with healthy activities for...
In the past, supplements were formulated by doctors and other healthcare practitioners who wanted to create effective products for their patients. Today, an increasing number of entrepreneurs have...
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