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Intermittent Fasting for Brain Health

Dr. Rob Silverman

Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition.... Read More

What is Chelated Magnesium?

Dr. Adam Killpartrick, DC CNS

Magnesium is a mineral used in hundreds of biochemical processes and is critical for the human body to... Read More

Give Yourself a Brain Health Assessment (Non-Clinical)

Ramneek S. Bhogal, DC, DABCI

The human brain is a massive series of conduits that transmit signals from the tips of your toes to the top... Read More

What Are The Best Memory Games for Seniors?

Ramneek S. Bhogal, DC, DABCI

Everything loses integrity over time. Nothing is exempt, not skin, bone, muscle, organs, or even our brains. Read More

Revitalize Your Brain: What to Eat for Your Aging Brain

Dr. Rob Silverman

It's a sad fact: The average American today gets more than half of their daily calories from junk food. Read More

Nutritional Protocols for Age-Related Cognitive Decline

Dr. Rob Silverman

  June is National Brain Awareness Month, an excellent time to look at the current state of age-related... Read More
what is butterbur good for

What Are the Health Benefits of Butterbur?

Dr. Matt Hand

Butterbur is a plant that has a longstanding history with herbalists, and yet many people do not understand... Read More

The Gut's Effect on Brain Health and Immunity

Dr. Rob Silverman

Your microbiome—the teeming community of trillions of bacteria in your colon—plays a central role in both a... Read More

How Citicoline and Blueberries May Improve Brain Health*

Ramneek S. Bhogal, DC, DABCI

    Optimal brain function translates into better memory recall, attention span, improved communication... Read More
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