Low-carb diets have been around for decades – from Atkins and South Beach to Paleo and Whole30. They can be great for losing weight, but it’s necessary to be aware of the cons as well as the pros....
Since medical researchers first developed liposomal technology, scientists have been exploring unique applications of this advanced technology, and it’s changing the game with supplements. Over the...
By Dr. Alexandra Carson-Engle Poor joint health is a common problem with causes that vary as wildly as its treatment options.A commonly misconstrued fact is that all discomfort is the same and should...
By Dr. Matt Hand The traditional food pyramid has long been outdated, but the way most Americans view their daily nutritional intake hasn’t changed. Even with a USDA “Choose My Plate” diagram, most...
Though breakfast is the most important meal of the day, the secret to an optimal metabolism may lie in ancient traditions like fasting, rather than in your morning oatmeal. Fasting is one of the...
By Ramneek S. Bhogal DC, DABCI The emotional ramifications for any woman undergoing fertility complications can be devastating. Studies have revealed positive results concerning CoQ10 and its ability...
By Ramneek S. Bhogal DC, DABCI Although we call cortisol “the stress hormone,” when examined closer, it’s apparent that cortisol touches a much wider range of systems and functions within the body....
By Brandiann Cornell For those in the functional medicine realm, trade shows are invaluable sources of information. There’s no better way to bring yourself up to date on industry changes, learn about...
By Dr. Matt Hand Getting the recommended daily dose of omega-3 is hard enough for adults who dread swallowing large, belch-inducing fish oil pills that you typically find in your local pharmacy....
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