General Health Topics

How Much Methylation Support Is Too Much

By Ramneek S. Bhogal DC, DABCI Methylation is a fundamental, constantly occurring process happening in nearly every cell of our bodies. When we’re undergoing optimal methylation, our body is...

General Health Topics

How Does Inflammation Impact Heart Health?

By Roger Kendall, PhD Smoking, weight gain, stress, and cholesterol are the usual suspects when it comes to factors associated with compromised cardiovascular health. But recent studies show...

doctors

Critical Tests a Functional Medicine Practitioner Provides

Dr. Armen Nikogosian, MD One of the most telling differences between conventional medicine and functional medicine is how diagnostic testing is approached. In conventional medicine, the focus centers...

Multivitamins

Improving Bone Health with Vitamins D3 and K2

By Fred Pescatore, MD Many Americans may suffer from vitamin D deficiency because they don’t get enough sun. With the exception of possibly those who live in southern Arizona, southern Florida,...

Nutritional Supplements

Strategies for Kids with Behavioral Challenges

By Dr. Matt Hand Today’s kids live differently. They eat more processed foods, engage in more activities involving electronics, and experience more rigorous academic standards and structures in...

Multivitamins

What to Look for in a Kid’s Multivitamin

By Dr. Matt Hand When parents inquire about the benefits of adding a multivitamin to their child’s daily nutritional intake, the practitioner’s response should begin with a question: can you describe...

Nutrition

Omega 3: How to Find High-Quality Fish Oil

If there is one specific supplement that should play a vital role in everyone’s daily health routine, it's fish oil. Fish oil is the most popular supplement consumed in the U.S. According to the...

General Health Topics

How BHB (Beta-hydroxybutyrate) Supplements Help with Ketosis

By Fred Pescatore, MD The keto diet is having a moment. When the daily diet contains less than 20 to 30 grams of carbohydrates per day, the body’s metabolism changes, so it starts using ketones for...

Multivitamins

Best Multivitamins For Men: Key Ingredients for health

For a patient-centered naturopathic and functional medicine provider, it’s difficult to recommend one multi-vitamin with the expectation that it would meet the needs of most men. There are many...

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