Deciding whether to deliver a vitamin to the body in pill form or liquid form often depends on biochemistry and physics. All pill forms of vitamins, including cellulose capsules, take a solid shape...
By Dr. Matt Hand When parents inquire about the benefits of adding a multivitamin to their child’s daily nutritional intake, the practitioner’s response should begin with a question: can you describe...
If there is one specific supplement that should play a vital role in everyone’s daily health routine, it's fish oil. Fish oil is the most popular supplement consumed in the U.S. According to the...
According to Dr. John Thomas, drinking a concoction of green and red vegetables and fruit juices for over 25 years is like putting gas in his car. Fueling your car is a great start, but how do you...
The keto diet has appeared in written human history since the 1800s, and like other diets that have gained mainstream popularity, this one comes with a list of what foods to eat and what foods to...
Magnesium plays a central role in many bodily functions that affect heart, bone, muscle health, and sleep. Magnesium can be obtained by eating certain foods but many people fail to get enough of this...
How many times a month do you hear this in the exam room? “I try so hard to be careful with my diet, and I still struggle to keep the weight off.” Weight loss is a never-ending struggle for so many...
People say history repeats itself, but it's important to challenge this belief when you're evaluating a new patient with a family history of medical problems. Research into genetics has unlocked a...
Although N N-Dimethylglycine (DMG) has been on the health scene for over forty years, few physicians were aware of its wide range of benefits until recently. First introduced in the 1970s, the...