Magnesium plays a central role in many bodily functions that affect heart, bone, muscle health, and sleep. Magnesium can be obtained by eating certain foods but many people fail to get enough of this...
How many times a month do you hear this in the exam room? “I try so hard to be careful with my diet, and I still struggle to keep the weight off.” Weight loss is a never-ending struggle for so many...
People say history repeats itself, but it's important to challenge this belief when you're evaluating a new patient with a family history of medical problems. Research into genetics has unlocked a...
Although N N-Dimethylglycine (DMG) has been on the health scene for over forty years, few physicians were aware of its wide range of benefits until recently. First introduced in the 1970s, the...
Metabolism has recently become a very important topic. As our food sources and activity levels have changed over time, so too have the success of our metabolic functions. It is now estimated that one...
From food sources to absorption, from individual biology to recognizing symptoms, we’ve got a lot to talk about when we talk about B12 deficiency. B12, though, is crucial to our bodies’ healthy...
By Karin Krisher Today, I’ve got chiropractic care on the brain. Why? My coworkers insist seeing a chiropractor was the best thing they ever did—and we’ve been chatting about it all day. Because we...
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