“All in one” has become a salvation for today’s busy society, but should that apply to our children’s multivitamins? As a health practitioner, one of your main concerns is to ensure the proper...
Though breakfast is the most important meal of the day, the secret to an optimal metabolism may lie in ancient traditions like fasting, rather than in your morning oatmeal. Fasting is one of the...
By Ramneek S. Bhogal DC, DABCI The emotional ramifications for any woman undergoing fertility complications can be devastating. Studies have revealed positive results concerning CoQ10 and its ability...
By Ramneek S. Bhogal DC, DABCI Although we call cortisol “the stress hormone,” when examined closer, it’s apparent that cortisol touches a much wider range of systems and functions within the body....
Deciding whether to deliver a vitamin to the body in pill form or liquid form often depends on biochemistry and physics. All pill forms of vitamins, including cellulose capsules, take a solid shape...
By Dr. Matt Hand When parents inquire about the benefits of adding a multivitamin to their child’s daily nutritional intake, the practitioner’s response should begin with a question: can you describe...
If there is one specific supplement that should play a vital role in everyone’s daily health routine, it's fish oil. Fish oil is the most popular supplement consumed in the U.S. According to the...
According to Dr. John Thomas, drinking a concoction of green and red vegetables and fruit juices for over 25 years is like putting gas in his car. Fueling your car is a great start, but how do you...
The keto diet has appeared in written human history since the 1800s, and like other diets that have gained mainstream popularity, this one comes with a list of what foods to eat and what foods to...
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