More than 70% of adults in the U.S. are overweight or obese, but this wasn’t always the case. So, why are we gaining so much weight, and how can we lose it in a natural and sustainable way? It’s...
The body’s stress response has evolved to outwit predators and avoid starvation, not to fight with rush hour traffic and overbearing bosses. Modern living swells with sources of stress unrelated to...
By Ian D. Bier, ND, PhD, LAc, FABNO With gluten-free diets in the limelight, celiac disease and gluten intolerance, and gluten sensitivity have morphed to mean one and the same. But the differences...
By Ian D. Bier, ND, PhD, LAc, FABNO SIBO or small intestine bacterial overgrowth is an ailment that’s often left undiagnosed. When left unchecked, SIBO can result in significant discomfort. SIBO...
By Ian D. Bier, ND, PhD, LAc, FABNO Our neurological, psychological, and social development as children are all dependent upon positive sleep hygiene. However, as much as 30% of young children today...
By Ian D. Bier, ND, PhD, LAc, FABNO Over a span of 20 years ranging from 1997-2016, attention deficit hyperactive disorder (ADHD) diagnoses have almost doubled in prevalence—from 6.1 % to 10.2%—in...
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