If you’re entertaining the idea of trying a post-holiday detox, you’re not alone. The idea of rebooting after some festive over-indulgence is now par for the course, but bear in mind: it’s not the...
You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a lot of attention on B12 and other types, a lesser-known B vitamin that really deserves the...
Detox is perhaps the most frequently misused word in integrative and holistic medicine. The misuse of the term GI detox is just as common. So, today we’ll learn what a GI detox is by better...
When naturopaths and naturopathic doctors (NDs) are looking to regulate inflammation, they tend to favor a few herbs and mineral compounds. One of the herbs that I regularly reach for is Boswellia...
“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an adrenal body type? Is it actually a thing? Yes and no. If that answer seems vague or ambiguous,...
The past 25 years have brought about a wholesale shift in the frequency of doctor visits for adrenal problems. Although stress has always existed and been discussed, the level of adrenal weakness and...
The term adrenal fatigue has become somewhat of a trend these days, and for good reason. The modern-day world has created a laundry list of pressures that didn’t exist even ten to fifteen years ago,...
The microbiome plays a vital role in keeping us healthy by breaking down foods, producing hormones, and ultimately, keeping harmful organisms from taking over. Prebiotics and probiotics maintain the...
Did you know that iron deficiency is the most common nutrient disorder in the world? Managing proper iron levels is important to maintaining a healthy body and lifestyle, but many people with an iron...
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