Blog

Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only... Read More

Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have... Read More

Elderberry syrups and tinctures have been used around the world for centuries, by adults and children alike.... Read More

Zinc supplementation has grown in popularity, and we’ve identified a few key reasons why zinc supplements... Read More

Our modern diet sets the stage for a fatty acid imbalance, and the same is true for kids. Today, most... Read More

Prioritizing kids' nutrition can be challenging at any time of year. With so many quick, easy, and unhealthy... Read More

Almost universally, systems of medicine are based on the premise that gut health is central to overall... Read More

Summer break is here. The abundance of free time that comes with it might feel both liberating and... Read More

Seasonal irritants aren’t always just minor annoyances. For some people, they can significantly impact... Read More