Blog

    A lesser-known micronutrient, vitamin K hasn’t received the same mainstream attention as other vitamins... Read More

    Vitamin D, also known as the sunshine vitamin, is critical in many bodily functions and systems.... Read More

Sleep is not a place we go; It's a state we fall into. Read More

Butterbur is a plant that has a longstanding history with herbalists, and yet many people do not understand... Read More

  Packed with immune-boosting properties, curcumin is the secret weapon every parent needs to help keep their... Read More

  One of the easiest ways to boost the immune system is through consuming healthy chemical- and... Read More

  As fall turns into winter and temperatures drop, the rise of runny noses, coughs, and fevers remind us of... Read More

  By Dr. Matt Hand The traditional food pyramid has long been outdated, but the way most Americans view their... Read More

  By Dr. Matt Hand Getting the recommended daily dose of omega-3 is hard enough for adults who dread... Read More