When homocysteine levels are out of balance, getting them back on track isn’t as simple as taking a supplement or two. Homocysteine is a naturally occurring amino acid produced through the...
According to Dr. John Thomas, drinking a concoction of green and red vegetables and fruit juices for over 25 years is like putting gas in his car. Fueling your car is a great start, but how do you...
By Dr. Matt Hand There’s a lot of confusion and misinformation when it comes to recommending supplements for children. When parents want to know if a specific vitamin or herbal supplement may work to...
While it may not be possible to avoid nutrient depletion, you should take into consideration your body’s natural ability to gather and process essential nutrients. A lack of essential vitamins and...
No two probiotics are the same—literally. Because probiotic strains and brands vary widely, functional medicine practitioners will want to stop and read the fine print before deciding on a line of...
“Take your vitamins” is something we’ve been told since we were kids. And for good reason. Vitamins contain methyl groups, which affect a wide range of bodily functions from energy levels to hormone...
The immune system has the 24/7 job of defending constant assaults to the body’s well-being. The immune system is in charge of both resisting external threats while preventing internal ones. This is...
Magnesium plays a central role in many bodily functions that affect heart, bone, muscle health, and sleep. Magnesium can be obtained by eating certain foods but many people fail to get enough of this...
Not all curcumin is created equal. Knowing how to identify high quality curcumin supplements is key to incorporating them into regimens for your patients, but first, you should understand the basic...
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