Weight Management

Functional Imagery Training for Weight Loss

Successful weight loss is far more complex than simply eating right and exercising. For many people, food-related emotional issues are a massive barrier to reaching and maintaining a healthy weight....

Nutrition

Does a Vegan Diet for Weight Loss Get Results?

There may be no greater debate in modern nutritional history than whether or not a vegan diet is healthy. People have different reasons for eating an entirely plant-based diet. Some do so to support...

Nutrition

How to Keep Weight Off and Stay Healthy

No magic pill or fad diet will lead to sustained weight loss. Like it or not, losing weight and keeping it off is a slow and steady process that requires some basic understanding of human biology and...

physical fitness

Keep Your 2022 New Year's Resolutions to Stay Safe and Connected

“What the new year brings to you depends a great deal on what you bring to the new year.” -Vern McLennan. The challenges of the past year may have had you scoffing at the idea of creating New Year’s...

Sleep

Does sleep impact weight loss?

If you’ve ever had a bad night’s sleep, you know how much it can impact the following day. It’s common to feel irritable, sad, and unable to concentrate when you haven’t gotten enough shut-eye. It’s...

detox

Detoxing for Weight Loss

Like many people, you probably resolved to eat better and lose weight in 2021. And like many people, the chances are good that within a few weeks, you’ll hit a plateau for weight loss. Even though...

General Health Topics

New Year, New You: Tips to Reset Your Body

It goes without saying that 2020 has been a particularly intense year. For some, the holidays felt isolating, as gatherings of family and friends weren’t able to bring the usual cheer. For others,...

Women's Health

Does Vitamin B6 Help With Weight Management?

You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a lot of attention on B12 and other types, a lesser-known B vitamin that really deserves the...

Weight Management

Synergy for Success: Intermittent Fasting and the Keto Diet

When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself to feeling hungry all the time. Not surprisingly, diets that limit your calories are almost...

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