By Ashley Watson It's that time of year when we spend most of the day in darkness. A lack of sunlight (and vitamin D) can certainly affect energy levels, which can kill your motivation to exercise or...
By Karin Krisher It’s no secret that sugar consumption and obesity are in some ways related, or that obesity and diabetes are in some ways related. But a new, large-scale study “links increased...
Reviewed by: Adam Killpartrick, DC CNS Author: Knapen MH, et al. Reference: Menaquinone-7 supplementation improves arterial stiffness in healthy postmenopausal women. A double-blind randomized...
Tis the season to be jolly, right? The holidays are supposed to be our chance to take a step back and relax. But, for many of us, the holiday season triggers feelings of anxiety and stress. Every...
By: Dr. Adam Killpartrick Vitamins D3 and K2 are among the most recommended nutrients in clinical practice today. Summarized below are research studies that outline the targeted support these...
The gastro-supportive and potential influence on normal inflammatory response of Perna canaliculus was first reported by Rainsford and Whitehouse (1980).* Recently Coulson ( 2012 ) reported that not...
DEXA scans are an important part of clinical practice but they don’t give you enough information about your patient’s bone health. Dual-energy X-ray absorptiometry (DEXA) scans tell you about your...
By Dr. Adam Killpartrick When you delve into the research underlying the connection between skeletal muscle and brain function, it becomes glaringly obvious why exercise is (or should be) a core...
By: Dr. Ron Hoffman, MD CoQ10 and Curcumin have long been applied in clinical practice, and are considered a staple for many, to support healthy cardio function.* One unique aspect to consider about...