Blog

How Citicoline and Blueberries May Improve Brain Health*

Ramneek S. Bhogal, DC, DABCI

  Optimal brain function translates into better memory recall, attention span, improved communication skills,... Read More

A Scientific Look at Balancing Your Mind, Body, and Soul

Ramneek S. Bhogal, DC, DABCI

    In the world of health and wellness, we tend to look closely at the physical. How hard you exercise, what... Read More

7 Metabolism-Boosting Foods

Ramneek S. Bhogal, DC, DABCI

    The word metabolism is shrouded in confusion and mystery. Mainstream nutrition advice touts seemingly... Read More
progesterone-and-fertility-egg-health

Progesterone's Impact on Egg Health and Fertility

Ramneek S. Bhogal, DC, DABCI

  By Ramneek S. Bhogal DC, DABCI Fertility rates, as well as U.S. birth rates, are at an all-time low.1 While... Read More
dangers-of-xenoestrogen

Dangers of Xenoestrogens and How to Reduce Their Impact

Ramneek S. Bhogal, DC, DABCI

    When was the last time you purchased your shampoo, an all-purpose cleaner, or a bottle of water and... Read More
estrogen-dominance-signs-and-diet

Estrogen Dominance Signs and Diet for Healthy Levels

Ramneek S. Bhogal, DC, DABCI

    Estrogen has a reputation for being a “ladies only” domain when, in reality, estrogen dominance equally... Read More
CoQ10-and-egg-quality-fertility

Does CoQ10 Affect Egg Quality and Fertility?

Ramneek S. Bhogal, DC, DABCI

  By Ramneek S. Bhogal DC, DABCI The emotional ramifications for any woman undergoing fertility complications... Read More
cortisol-weight-gain-impact

How Cortisol Levels Impact Weight Gain

Ramneek S. Bhogal, DC, DABCI

  By Ramneek S. Bhogal DC, DABCI Although we call cortisol “the stress hormone,” when examined closer, it’s... Read More
Liquid-vitamins-or-pill-vitamins

Are Liquid Vitamins Better Than Pills?

Ramneek S. Bhogal, DC, DABCI

  By Ramneek S. Bhogal DC, DABCI Deciding whether to deliver a vitamin to the body in pill form or liquid... Read More

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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