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How to Control Anxiousness: Calming* Nutrients and Herbs

Ramneek s. bhogal, dc, dabci

Around 25% of US adults have mental health concerns, and high levels of anxiousness are among the most common... Read More

Taking the healthy aging quiz

Ramneek s. bhogal, dc, dabci

The fundamental questions of why and how we age are central to living the healthiest life possible. It makes... Read More
stress, hormones, migraines

How Stress Hormones Contribute to Migraines

Ramneek s. bhogal, dc, dabci

Many patients are not aware that stress hormones may be contributing to their painful migraines. Patients... Read More

How Vitamin A Can Support Overall Health

Ramneek s. bhogal, dc, dabci

How Vitamin A Can Support Overall Health* Vitamin A is a fat-soluble vitamin that plays a crucial role in... Read More

The Four Best Supplements for Gut Health

Ramneek s. bhogal, dc, dabci

On the tail end of a stressful year topped off with holiday indulgence, many find that their gut needs some... Read More

New Year, New You: Tips to Reset Your Body

Ramneek s. bhogal, dc, dabci

It goes without saying that 2020 has been a particularly intense year.  Read More

How to Age Gracefully: 6 Supplements Doctors Trust

Ramneek s. bhogal, dc, dabci

To most Americans, the word “aging” connotes weakness and general decline. It’s a natural process that’s... Read More

Does Stress Affect Brain Health?

Ramneek s. bhogal, dc, dabci

Short-term stress is natural and necessary for human health. By definition, stress is any situation that... Read More

Activities for Quarantine in the Fall and Winter

Ramneek s. bhogal, dc, dabci

As we round the corner into fall and still find ourselves in quarantine, you might be wondering how to cope... Read More
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