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"Antioxidant” and “free radical” have become well-known words in recent years. Free radicals are widely thought of as the force working against healthy aging and antioxidants as the supporting force....
When it comes to healthy cellular aging and immune function, glutathione—a potent antioxidant found in the human body—is amongst our most powerful tools.* The supplement technology to unlock its...
The average child in the US consumes 32 teaspoons of sugar per day, which is 22 teaspoons more than the USDA’s maximum recommended intake.1 Excessive sugar consumption is one main contributor to a...
And just like that, the holidays are once again upon us. While the festive season is often a time of celebration, reflection, and togetherness, it can also present a wide range of challenges. As we...
Since 1973, DaVinci® Laboratories has been a leader in nutritional research, product development, and innovation. To celebrate 50 years, we're reflecting on the milestones that have defined our...
When it comes to nutritional supplements, there's a vast array of compounds, vitamins, and minerals that claim to boost energy, enhance mental clarity, and improve overall well-being.* Taurine has...
Tired during your period? You’re not alone! One in five menstruating women report life-disrupting fatigue among their most frustrating monthly experiences.[1] If you have to change your schedule to...
In the realm of childhood development, nutrition plays a pivotal role in shaping a child's overall well-being, including cognitive function and academic performance. Recent research highlights the...
Known primarily for its inclusion in popular energy drinks, taurine is an amino acid with great potential to support health and wellness.* You might expect taurine to provide quick energy, but it is...
You probably know your body is home to millions of microbes—many of which are beneficial—but you might not know just how important their role is in your overall immune function. Many people look to...
As school bells chime and classrooms come alive with the buzz of eager minds, it's time to gear up for another academic year. For parents of children with digestive issues, this transition can bring...
Do kids need to take daily vitamins? To be sure, most children will gladly gobble down a handful of colorful, flavorful gummies. As a parent, it’s important to determine whether the net vitamin...
What is nattokinase, and how do you know if you should take it? In this article you’ll learn the clinical uses of this fermented soy enzyme to determine whether nattokinase is right for you. What is...
In the world of integrative medicine, there are fewer topics more confusing than supplementation. While the foundation of health should stem from a nourishing diet, physical activity, and sustainable...
Did you know there are other, arguably more informative ways of measuring your age than simply counting the years since you were born? While chronological age gives you a sense of how long you’ve...
It’s never too early to start building a strong foundation for lifelong brain functioning—and games are a great way to do so! Kids tend to enjoy games, so getting started can be easy and fun. With an...
In today’s fast-paced world, it can feel like the ways to assess our health are constantly changing, often leaving us overwhelmed and confused about how to make informed choices about our bodies....
As you move through your day, are you slowed down by stiff joints or stomach discomforts? When you pass by the mirror, do you see dull, sagging skin and lifeless hair? As unrelated as these signs may...
In the United States, women giving birth in their late thirties and forties is not as uncommon as it used to be. In fact, fewer women are having babies in their early twenties than in previous...
In a culture obsessed with youthfulness, it’s easy to forget that many things—from fine wine to wisdom—improve with age. Maintaining this perspective on aging can help foster joy, gratitude, and...
Across cultures, girls of all ages are complimented on their physical appearance. On an interpersonal and societal level, this focus on outer beauty can have a profound and negative effect on girls’...
Self-love and self-esteem are powerful tools for improving overall well-being and quality of life. While many of us focus on physical health through diet and exercise, it's important not to overlook...
People usually associate the phrase "health and wellness" with physical fitness and a balanced diet. However, mental wellbeing is just as important as physical health. In fact, the two are deeply...
Do you think self-care is self-indulgent? The truth is that self-care is an essential part of maintaining overall wellbeing, and it’s long past time for our frazzled, modern collective to understand...
As a parent, we are constantly confronting the urge to solve our children’s problems while allowing them to grow by navigating challenges on their own. How do you know when it’s time to step in and...
Have you ever heard the saying “abs are made in the kitchen” and wondered why they weren’t made in the gym? Research supports this expression, showing people who optimize diet and stress...
Teens are encouraged to get at least an hour of physical exercise daily, but high school gym class is only keeping them active for an average of 16 minutes. Many teens are hitting the gym to close...
The shift between seasons is the perfect time to do some “spring cleaning,” both in our homes and our bodies. If you developed some less-than-desirable habits over the winter, now’s the time to reset...
Attention, gym-goers. “Off” days have shifted into “Active Rest” days. Are you keeping up? Fitness enthusiasts can be tempted to work out daily, but research shows better results for those who...
Which supplements should all athletes take to optimize recovery between workouts? Athletes should include supplements that target joint, muscle, and mind recovery in their comprehensive fitness...
Are your kids going stir crazy this winter? It’s cold outside and with kids trapped indoors, they don’t have the space they need to do their usual physical activities. With some creative thinking,...
As tempting as the couch might be on your rest days, research shows you’re likely to reap more benefits from staying active. Exercise experts agree that light to moderate cardio on rest days—between...
Both boys and girls may know about the physical changes of puberty, but most are unaware of how to make the transition go more smoothly. Eating the right foods, exercising moderately, and taking...
Which new supplements will dominate the health and wellness industry in 2023? If you have a private label supplement business or are looking to start one, you might be wondering which supplements...
For many women, the days leading up to your period may feel anything but pleasant. The good news is that you don’t have to expect pre-period discomforts every month: there are plenty of foods,...
With winter right around the corner, you might want to start revamping your supplementation plan to bolster your immune system. Winter brings a continuous onslaught of foreign invaders for our immune...
Keeping your hormones in check is a balancing act, and it doesn’t get any easier with age. Men and women both experience shifting levels of key hormones over time, potentially leading to several...
Vitamin C is widely known for supporting immune health. Did you know it’s also an antioxidant? This article explains what antioxidants are, how they function in the body, and the unique and...
Elderberry syrups and tinctures have been used around the world for centuries, by adults and children alike. What is so special about this popular remedy? When properly sourced and prepared, the...
Are your supplements FDA-approved? Not exactly. While the Food and Drug Administration (FDA) defines dietary supplements and regulates labeling and other safety practices, it does not have the...
Can you feel the chill in the air? Winter is right around the corner, and that means our immune system is kicking into defense mode. Colder weather impacts our immune function in specific ways, and...
In recent years, antioxidants have been central to conversations about wellness. But what are they, exactly? Antioxidants are natural compounds required by every cell in the body for optimal function...
Nutrition is a key part of maintaining mental and emotional health. Multivitamins for men are one of many natural tools to support a balanced mood and healthy outlook. While data shows women are more...
Zinc supplementation has grown in popularity, and we’ve identified a few key reasons why zinc supplements have been selling out in stores across the country. Dubbed the “omega-3 of the elements,”...
Awareness of the many benefits of fish oil is growing, particularly around their cognitive benefits and ability to support the body’s inflammatory response. However, if you suffer from a fish...
Why are men dying younger than women, and what can they do to enjoy longer, healthier lives? The US Department of Health and Human Services shows the life expectancy for males born in 2021 is 73.2...
For men, heart disease is the number one killer in the United States. Even with a family history of heart problems, you have power over your present and future cardiovascular health. Learning to...
Dietary fats are perhaps the most misunderstood macronutrient among the three (protein, carbohydrates, and fat). We tend to categorize fats as “bad”—but in reality, fatty acids are fundamental to...
Our modern diet sets the stage for a fatty acid imbalance, and the same is true for kids. Today, most Americans—regardless of age—are getting too many omega-6 and too few omega-3 fats. While some...
You’ve likely heard the buzz around the importance of omega-3 fats, but with so many choices out there, it can be tough to choose the right supplement for you. No omega-3 oil is totally better than...
Aging with grace and health is a top priority for most people. Maybe you want to address the seemingly unavoidable aches and pains that come with age or other health problems. Either way, you want to...
Prioritizing kids' nutrition can be challenging at any time of year. With so many quick, easy, and unhealthy options available, busy schedules can make it difficult to prioritize healthy foods....
Being in nature doesn’t just feel good—research shows that spending time in nature provides massive mental health benefits. We also know that exposure to an array of bacteria in the earth can support...
Without a doubt, diet and lifestyle form the foundation of a healthy gut. Beyond this, supplements can work synergistically to support gut health and maintain proper digestive function. Most...
Almost universally, systems of medicine are based on the premise that gut health is central to overall health. Chinese, Ayurvedic, and other ancient healing paradigms have understood the crucial role...
Science continues to reveal more about the staggering link between gut health and a strong immune system. Seventy percent of the body’s immune cells reside in the gut, and many health experts have...
To most people, a healthy gut means being free of digestive sensations like bloating, gas, or stomach discomfort. Gut health is important for many reasons—particularly because it is connected to...
We all get sick from time to time. Immune resilience means having a strong enough immune system to bounce back and recover at a reasonable rate. Frequent health challenges can impact you on every...
According to the American Sleep Association, nearly 70 million Americans suffer from a sleep disorder. From trouble falling or staying asleep to daytime sleepiness or tiredness after a full night’s...
Long-term head discomfort is a leading reason for visits to the doctor. According to the World Health Organization, recurrent head tension is routinely underestimated, under-recognized, and...
Summer break is here. The abundance of free time that comes with it might feel both liberating and challenging for parents. Figuring out how to fill those long summer days with healthy activities for...
In the past, supplements were formulated by doctors and other healthcare practitioners who wanted to create effective products for their patients. Today, an increasing number of entrepreneurs have...
Everyone has heard of probiotics, but prebiotics and synbiotics are equally important for optimal health. Simply put: probiotics are microorganisms in the gut that play a significant role in...
Seasonal irritants aren’t always just minor annoyances. For some people, they can significantly impact enjoying time outside and carrying out daily routines. While seasonal discomforts can cause...
We tend to think of immune health when we’re sick, but taking proactive measures to build a strong immune system is essential to staying healthy all year long. The immune system is the body’s natural...
Puberty is an uncomfortable and challenging part of life for adolescents. As a parent, you want to make sure you have all of the necessary tools to ease this transition for your kids. In the 1800s,...
Successful weight loss is far more complex than simply eating right and exercising. For many people, food-related emotional issues are a massive barrier to reaching and maintaining a healthy weight....
There may be no greater debate in modern nutritional history than whether or not a vegan diet is healthy. People have different reasons for eating an entirely plant-based diet. Some do so to support...
No magic pill or fad diet will lead to sustained weight loss. Like it or not, losing weight and keeping it off is a slow and steady process that requires some basic understanding of human biology and...
Since its discovery in the 1960’s. the astounding health benefits of DMG continue to surface.* Over the past 60 years, we’ve learned a great deal about this amino acid and what it can do for human...
Have you ever used a collagen supplement for shiny hair and radiant skin? While collagen can have noticeable aesthetic advantages, it works on an even deeper level to repair the gut, boost nutrient...
Excessive tiredness used to be a problem associated with aging. Now, doctors see a shocking number of parents seeking help for their tired children. Why are our children becoming increasingly tired?...
The morning cup of joe is a comforting, stimulating start to most people’s day. Enjoying coffee in moderation is fine for many people. However, depending on coffee to combat low energy throughout the...
As we transition out of heart health month, cardiovascular wellbeing remains top of mind for many. A healthy diet and lifestyle are the foundation of a healthy heart, but several integrative medical...
You may not realize it, but the health risks posed by cardiovascular problems in older adults are exceedingly high—between 600-800,000 deaths per year in the US occur as a consequence of poor heart...
You might have heard people say that our 60s are the new 40s. Thanks to our modern healthcare system, there is some truth to that. We live longer lives, which leads to more time with our...
Whether you have a family history of heart problems or are looking to support long-term heart health, focusing on specific diet and lifestyle interventions is critical for your family’s health....
While faulty methylation is linked to a host of health issues, it can be easily missed in conventional medicine. 5-methyltetrahydrofolate (5-MTHF) is the methylated form of folate, one of several B...
Whether you’re hoping to improve dry skin or signs of aging, recent science has found remarkable improvements with a patented pine bark extract called Pycnogenol®.* Increasingly recommended by...
School has always had a reputation for being a germ factory—and for good reason. Returning to school after winter break brings pressing concerns about immunity and staying healthy. Transitioning back...
We’ve all woken up on the wrong side of the bed every now and then. But when bad moods begin to impact your child's quality of life, it may be time for an intervention. This past year, stress has...
“What the new year brings to you depends a great deal on what you bring to the new year.” -Vern McLennan. The challenges of the past year may have had you scoffing at the idea of creating New Year’s...
Gut health profoundly impacts just about every aspect of human health, and immune function tops the list. The gut microbiome consists of trillions of microbes, so many that they outnumber human cells...
The winter months can really put your immune system to the test. As the weather changes, you spend more time indoors and are exposed to more cool, dry air. A robust immune system is critical to...
Immune support has always been a top priority—and for good reason. With the winter months upon us, it’s now especially important to find ways to promote immunity. Vitamin C is a nutrient best known...
The holidays should impart joy and merriment as the year draws to a close, but they are actually a notoriously stressful time. As the holiday season draws nearer, you may be facing the challenge of...
People have been drinking tea for thousands of years, but only recently has science discovered the cognitive advantages of daily teatime. Tea contains a compound called L-theanine that has the...
We’ve all heard the term “self-care” in the context of a “treat yourself” mentality, or even as a suggestion to self-indulge. But self-care isn’t just about breaking diets on the tough days. Taking...
Around 25% of US adults have mental health concerns, and high levels of anxiousness are among the most common mental health challenges. While many adults in the US are willing to seek professional...
According to the CDC, around 10% of kids between the ages of 2 and 17 have a problem with attention or behavior. This past year and a half, the number of children experiencing mental health issues...
Sometimes the idea of self-care—the practice of taking time to nourish one’s own mind and body—can actually feel overwhelming and exhausting. Life has so many moving parts to keep up with, and...
When it comes to taboo and sensitive topics, sex is often at the top of the list. Discussing sexual health related issues are often the “elephant in the room.” However, talking about sex is also the...
Vitamin C is perhaps the most common supplement on the market. Esteemed for its immune-boosting benefits, you likely already have this nutrient in your medicine cabinet.* If you’re looking to buy...
Liquid vitamins and supplements have become quite trendy lately, and there's a lot of science to explain why. The term 'liquid vitamins' encompasses a wide range of options, each offering particular...
For centuries, butterbur has been used for its unique health benefits, and it has recently grown in popularity as a way to address head pressure and discomfort.* It's one of the only effective,...
If you’re one of the many people headed back to work in an office, it’s important to start this new chapter with an arsenal of immune-boosting habits. You’ve likely been home the majority of this...
As we approach fall this year, concerns about immune support are weighing heavier than usual on most of us. With in-person work and school becoming part of people’s daily routines again , it’s...
With many kids nationwide gearing up to head back to school in the fall, many parents are focused on immune health. This year’s back-to-school list looks a little different, with masks and hand...
If you’ve ever had a bad night’s sleep, you know how much it can impact the following day. It’s common to feel irritable, sad, and unable to concentrate when you haven’t gotten enough shut-eye. It’s...
Summer is finally upon us. With warmth and sunshine in abundance, you might be feeling the pull of several exciting opportunities to be out and about with your kids. In many ways, summer is the...
Methylation is a hot topic lately, but it’s not necessarily an easy one to understand. To simplify: methylation is a biochemical process that involves the transfer of four atoms—one carbon and three...
Recently, the term microbiome has appeared in a range of health and wellness contexts. The microbiome is a relatively new idea that recognizes us as more than just human beings—our bodies are an...
No matter how good your intentions may be, even the best-laid plans to improve your health can be undermined if your supplements' quality and delivery method don't match your body's needs. While...
It’s a million-dollar question: does nutrition impact our ability to focus? The resounding answer is yes, it absolutely does. Specific nutritional strategies can greatly support increased cognitive...
With increasing onslaughts to women’s health and hormonal balance, it’s critical to understand how to stay healthy as we age and support discomforts once they begin. Evening primrose oil comes from...
The fundamental questions of why and how we age are central to living the healthiest life possible. It makes sense that humans want to understand how we can age with grace, stay healthy, and truly...
Many patients are not aware that stress hormones may be contributing to their painful migraines. Patients experiencing chronic migraines often focus solely on pain relief and miss the underlying...
Quarantining is a completely new phenomenon to those of us who have lived through it this past year. Difficulties have arisen for everyone, and kids grapple with a unique set of challenges. However,...
Sleep disturbances are off the charts and have been for quite awhile, with at least 33% of the population struggling to get a good night’s rest. 2021 doesn’t fare well for improvements to sleep...
Best known for its key role in eye health and vision, vitamin A is actually a group of key compounds essential for many facets of human health.* The active preformed vitamin A found in animal...
Four Tips to Help Your Kids Focus When it comes to attention and focus, many kids need a total paradigm shift. Instead of abiding by the surface-based approach that has become the norm, it’s...
Nutritional Tips and Best Supplements for Heart Health* When it comes to heart health, there are a lot of misconceptions. Perhaps, the most damaging is the belief that dietary cholesterol and fat are...
Turmeric has a reputation for being one of the most powerful immune boosters around—but due to its wide range of health benefits, many integrative medicine experts now put sulforaphane in the same...
How Vitamin A Can Support Overall Health* Vitamin A is a fat-soluble vitamin that plays a crucial role in keeping your body happy and healthy year-round.* Best-known for its support of firm,...
Instead of stockpiling your bathroom cabinet with creams and other topicals, it’s time to start thinking about addressing hair, nail, and skincare from the inside out. Your skin and nails’ health is...
Your gut health and your brain health are tightly linked—when your gut is on fire, so is your brain. The impact along the gut-brain axis can be felt in the form of low mood, anxiousness brain fog,...
The elderberry plant has long been revered for its medicinal properties and was even considered a magic plant across cultures. Packed full of antioxidants, vitamin A, vitamin C, potassium, folate,...
Widely recognized as crucial for immune system function and tissue health, zinc is a cofactor in over 300 biochemical reactions in the body.* However, the way it is successfully absorbed and directed...
In the years between puberty and menopause, many women experience health problems that can be attributed, at least in part, to dominance from the female hormone estrogen. These women have more...
For adults and kids alike, western society tends toward a treatment versus prevention approach to healthcare. It’s assumed that if a child seems healthy, nothing needs to be done to ensure they stay...
Elderberry use dates back to early history. Long revered for its impressive list of health benefits, some ancient cultures thought of elderberry as a magic plant.* It’s easy to understand why....
Like many people, you probably resolved to eat better and lose weight in 2021. And like many people, the chances are good that within a few weeks, you’ll hit a plateau for weight loss. Even though...
On the tail end of a stressful year topped off with holiday indulgence, many find that their gut needs some extra attention. Common gut offenders like refined sugar, processed foods, alcohol, OTC...
It goes without saying that 2020 has been a particularly intense year. For some, the holidays felt isolating, as gatherings of family and friends weren’t able to bring the usual cheer. For others,...
Setting goals is easy—but setting goals you’ll stick to and actually achieve is much more difficult than it seems. For many people, new year’s resolutions are lofty and overwhelming. Perhaps you...
If you’re entertaining the idea of trying a post-holiday detox, you’re not alone. The idea of rebooting after some festive over-indulgence is now par for the course, but bear in mind: it’s not the...
Did you know that your mood is orchestrated by various brain chemicals called neurotransmitters? Whether you feel happy, sad, anxious, or excited is not entirely up to you, but there are actions you...
Modern-day society brings with it an onslaught of immune system offenders like stress, toxins, nutrient-void processed foods, and much more. It’s critical to find effective ways to build and maintain...
If you’re looking for out-of-the-box strategies to boost your defenses this winter, look no further: quail eggs may be your solution.* The 14 calories in these small yet mighty eggs are packed full...
GABA has a significant impact on your immune system and response, but not necessarily in the way you might think.* Mood is controlled by chemicals in the brain called neurotransmitters, which govern...
When winter arrives, so do immune health challenges. A robust immune system can help you protect your body and stay healthier this winter. Bacteria and the Body’s Microbiome Your gut microbiome may...
To most Americans, the word “aging” connotes weakness and general decline. It’s a natural process that’s feared, and people spend shocking amounts of time and money trying to deny and delay it. But...
You’ve likely heard that taking a B complex supplement is beneficial for your health. While there’s been a lot of attention on B12 and other types, a lesser-known B vitamin that really deserves the...
If you’ve purchased supplements and wondered about this label statement —These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat,...
There’s a reason we’re told to eat our greens growing up. Cruciferous vegetables like spinach and broccoli are rich in nutrients, from iron to vitamins K and C. They also contain a compound called...
You know about the nucleus, the mitochondria, and the cell membrane—but did you know that every cell in the human body also has a telomere? These segments of DNA are part of the chromosome and hold...
Most people understand that proper supplementation means choosing the right nutrient. But did you know that how it's delivered can make a significant difference as well? Liposomal delivery is an...
Vitamin D is commonly known as the "sunshine vitamin" because sun exposure delivers its benefits through the skin. However, many people reside in parts of the world where cool, cloudy weather and the...
Loaded with essential vitamins, the perennial flowering plant, asparagus, takes three years to grow from seed to harvest. The average adult consumes about 1.7 pounds of asparagus every year. [1] So,...
Most people are familiar with the spice turmeric. It’s a mainstay in Indian, Middle Eastern, and Asian cuisines, such as Thai Curry. However, many might not realize how Turmeric may support cognition...
When most people think of dieting, they think of caloric restriction: You eat less food and resign yourself to feeling hungry all the time. Not surprisingly, diets that limit your calories are almost...
In the world of natural medicine, melatonin is commonly used to help support the natural sleep cycle.* However, researchers have revealed that it plays a critical role in immune function as well.*...
Understanding the complexities of aging may be vital to increasing quality of life and optimizing the aging process. We’ve all seen people who look and feel fantastic for their age. Conversely, there...
Colostrum is gaining popularity in the nutritional supplement realm, and for a good reason. Packed full of antibodies, nutrients, and immune factors, colostrum offers a myriad of health benefits and...
Short-term stress is natural and necessary for human health. By definition, stress is any situation that requires us to change. Our ancestors depended on the stress response to help them out-run...
As we round the corner into fall and still find ourselves in quarantine, you might be wondering how to cope with the coming fall and winter seasons spent indoors. If walks, socially distanced outdoor...
Detox is perhaps the most frequently misused word in integrative and holistic medicine. The misuse of the term GI detox is just as common. So, today we’ll learn what a GI detox is by better...
The keto diet (ketogenic diet) is one of many nutrition plans making headlines today. Those who eat according to the keto diet follow a low carbohydrate plan mixed with moderate protein and high-fat,...
When naturopaths and naturopathic doctors (NDs) are looking to regulate inflammation, they tend to favor a few herbs and mineral compounds. One of the herbs that I regularly reach for is Boswellia...
Conceiving a child is an awe-inspiring, complex process. Many factors impact fertility, and many doctors and their patients continually search for ways to support the process and increase the...
By now, it’s a well-accepted fact that a sedentary lifestyle can contribute to a myriad of serious health challenges related to weight, insulin response, and cardiovascular health. If you work from...
Intermittent fasting is one of the most exciting recent trends in health, especially brain health nutrition. When you follow this time-restricted eating pattern, you eat only during a window of six...
Magnesium is a mineral used in hundreds of biochemical processes and is critical for the human body to function optimally.* Unfortunately, inadequate levels of this vital nutrient is common due to...
New diet trends abound, and ‘magic bullet’ diet pills have flooded the consumer market over the past decade. However, many of the diet pills we’ve seen over the years like Qnexa, the Brazilian Diet...
Vitamin C is typically associated with immune modulation, but it does much more than that.* Vitamin C has a positive impact on dozens of systems and pathways in our bodies.* L-ascorbic acid (vitamin...
Excessive sugar consumption is a pervasive issue in North America. In 2018, the average American consumed just over 126 grams of sugar per day, which is almost 30 teaspoons.[1] To put that into...
The human brain is a massive series of conduits that transmit signals from the tips of your toes to the top of your head, and all of the inner workings in-between. We need two things in abundance for...
Everything loses integrity over time. Nothing is exempt, not skin, bone, muscle, organs, or even our brains. Similar to how we can slow down muscular atrophy with adequate exercise, we can reduce the...
“Adrenal body type.” It’s a newer buzz word, especially in the diet and fitness industries. What is an adrenal body type? Is it actually a thing? Yes and no. If that answer seems vague or ambiguous,...
Amongst all supplements on the market, there are perhaps none less complicated than probiotics. Probiotics are widely accepted as beneficial, but wading through the marketing lingo, scientific...
It's a sad fact: The average American today gets more than half of their daily calories from junk food. These ultra-processed foods are high in calories, salt, empty carbohydrates, sugar, and bad...
Among the many plant-derived supplements available, turmeric has led the charge for years. However, broccoli sprout extract is starting to turn heads as well. Rigorous clinical trials for both have...
It’s safe to say that most of our lives have been turned upside down by recent events. For people who are now working from home, it’s essential to create new routines to stay healthy in mind, body,...
A lesser-known micronutrient, vitamin K hasn’t received the same mainstream attention as other vitamins in the nutrition and supplements world. However, it serves several crucial roles in the body....
Understanding how the benefits of probiotics extend beyond the gut and help with fertility is a big leap for some people.* Even though our gut microbiome has many local benefits, a healthy colony of...
Vitamin D, also known as the sunshine vitamin, is critical in many bodily functions and systems. Inadequate levels of this fat-soluble nutrients are rampant in North America and linked with multiple...
When it comes to nutrients that support joint comfort, CMO (Cetyl Myristoleate) stands in a league of its own. Cetyl Myristoleate (CMO) is a fatty acid naturally occurring in some animals, including...
If there are a couple of defining factors in the difference between a woman's probiotic needs and a man's, it's how the microbiota impacts urogenital health.* The gut microbiome impacts the overall...
Studies estimate that 97-98% of people living in the United States are deficient in certain vital micronutrients.[1] The reality of modern-day society is that you’ve got a lot of factors working...
If a woman's intuition is a 'gut' instinct, then we should do everything in our power to ensure a healthy gut microbiota. Probiotics function as neuro-signallers, working with our brains, hormone...
Awareness and Prevention Despite the human and financial costs of age-related cognitive decline, awareness and prevention are still the best approaches. The brain changes that happen in failing...
As a result of the restrictions put in place throughout the world, many find themselves isolating, quarantined and, in many cases, working from home. Because we are unable to spend time socializing...
Trillions of cells make up the microbiota that lives inside your gut. This enormous population of commensal organisms is called the gut microbiome, and scientists are looking at the connection...
As we get older, our bodies need all of the help they can get. Our memory, joints, heart, and metabolism all can show signs of wear and tear as the years pass by. And even though many people are...
Alternative sources of protein started to take off in the 1970s and ‘80s when bodybuilding became popular. Since then, we’ve discovered many reasons to use alternative proteins other than enhanced...
What are the fundamental steps to building a stronger immune system? It’s a good question that we posed to a few trusted physicians with decades of experience in natural medicine. Drs. Fred...
Sleep is not a place we go; It's a state we fall into. But for some people, sleep isn’t as easy as it is for others. For most of us who struggle with sleep, it's less of a physiological issue than a...
Butterbur is a plant that has a longstanding history with herbalists, and yet many people do not understand exactly what it is and what it does. This herb has up to 30 active ingredients that...
Your microbiome—the teeming community of trillions of bacteria in your colon—plays a central role in both a healthy digestive system and a healthy brain. The two are connected through your body's...
Sleep is more than just the time to recharge the body and mind. It also directly impacts our immune system, affecting our overall health in several ways. Years of research show that people who get...
Sleep is an amazing biological imperative. It’s a time when everything in the human body resets. Everything in our physiology calms down. The heart rate slows, blood pressure lowers, and tissue...
People are thinking about their immune health more than ever. Healthcare practitioners are trying to work remotely with patients and help them bolster their immune systems. And the population in...
Optimal brain function translates into better memory recall, attention span, improved communication skills, and aids in the performance of complex tasks. Brain health is important at any age, and...
With the focus on immune health being as heightened as it is, we as practitioners, patients, and parents need to understand the full breadth of what is available in terms of the most potent immune...
During the last few weeks, schools all over America have been shutting their doors for an unforeseeable amount of time. Some of you may be working remotely or worst case, laid off, and needing to...
When you think about stress, you typically don’t think about diet. But the foods you eat can both act as stressors on the body or help to manage stress and support the adrenal glands. The stressors...
There are many unquestionable wonders in modern medicine, but prevention is not one of its strong suits. Because adrenal fatigue has been a somewhat new phenomenon in recent years, there is a hot...
Proper brain health is essential for optimal cognition and social behavior. But as we age, the structure of the brain changes, leading to age-associated decline in brain function that results in...
EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two common omega-3 fatty acids found in fish oil, play important roles in immune, antioxidant, metabolic, and heart functions.* DHA is...
The past 25 years have brought about a wholesale shift in the frequency of doctor visits for adrenal problems. Although stress has always existed and been discussed, the level of adrenal weakness and...
The term adrenal fatigue has become somewhat of a trend these days, and for good reason. The modern-day world has created a laundry list of pressures that didn’t exist even ten to fifteen years ago,...
If you could analyze the DNA on the tip of your chromosomes with a microscope, you would find a single sequence – TTAGGG – that repeats hundreds, even thousands of times. This sequence is known as a...
From straightforward tasks to the most complicated procedures, our bodies need energy. But where does this energy come from? When oxygen enters our body, our cells use the O2 to make cellular energy,...
The uterus is one of the most overlooked environments in the human body, and it can impact both mother and child long after birth. Chinese medicine stresses the fundamental concept that a woman and...
When you want to eat healthy but stay within a budget, meal planning can help you prepare nutritious meals from all of the food groups – without exhausting your finances. When you eat intuitively,...
The American College of Obstetrics and Gynecology (ACOG) recognizes that a woman’s pregnancy and postpartum period play a major role in long-term health, both for mom and baby. But in modern-day...
The mom-child connection is a term commonly used but often misunderstood. We know the bond between a mother and child is important, but this deep-seated bond goes far beyond pregnancy and the short...
Perna oil, found in green-lipped mussels, is rich in omega-3 fatty acids and has shown potential benefits in soothing aching joints, promoting optimal bone health, and supporting a healthy heart.*...
Low-carb diets have been around for decades – from Atkins and South Beach to Paleo and Whole30. They can be great for losing weight, but it’s necessary to be aware of the cons as well as the pros....
Tea is consumed globally as a relaxing daily drink and as an aid for better health. People consume it in every form imaginable, from powder to extracts in dietary supplements, and it helps us unwind...